200hrs Yoga Certification is the very first step for any aspiring Yoga Teacher / Instructor to teach this ancient art of health, harmony and wellbeing on a world-wide level. This is one of the most acceptable minimum standards set by an organization to teach Yoga in recent times. Credit goes to Yoga Alliance, USA for all the efforts made to bring an idea of regulation over learning and teaching Yoga by setting up the designations for Yoga Schools and Yoga professional’s world over. After a successful completion of 200hrs curriculum from a RYS 200 Yoga School (Registered Yoga School at 200hrs level) with 200hrs Yoga Certification, participants are eligible to get registered with Yoga Alliance, USA for a designation of RYT 200 (Registered Yoga Teacher at 200hrs level).
Eligibility to join 200hrs Yoga Teacher Training Course in India
This 200 hours Yoga Teacher Training Course is for anyone from anywhere, with any background, nationality or religion. Be ready, it may open up the gate of possibilities, can bring wonders especially for those stuck with the ideas of limitations, can be magical, if you are already interested in exploration of this ancient Indian art & science of Yoga.
Medium of communication in this course is English, so it requires a certain amount of proficiency in the language to be able to handle and respond to the instructions and lectures. There are no educational requirements to join it. As long as you are able to express yourself and be who you are, you’re welcome.
The age of the Candidate shouldn’t be less than 18 or more than 60 at the time of admission. In case of any of these situations a prior permission from the executive committee of Rishikesh Yogpeeth is mandatory.
Individuals experiencing injuries or ailments are advised to get in touch with a Medical professional before joining the course. Rishikesh Yogpeeth may ask for a letter of permission as a prerequisite from that Medical authority. In case of pregnancy, a certificate of medical authorization is a must to be able to participate in this physically and mentally intensive discipline.
Due to any reason, if a participant is found unfit to complete the course curriculum, Rishikesh Yogpeeth keeps the right to discontinue his/her course without any refund. In some of the inevitable situations Rishikesh Yogpeeth may allow participants to complete the course in the near future with the same fee and no additional charges.
Kindly be aware that the traditional Indian methods of teaching this ancient art of Yoga may differ from a western philosophical standpoint. During the Course, there also is a possibility that the fundamental understanding of Yogic Path may come up differently in comparison to the Yoga School in West. Therefore it’s very important for the participants to make up their mind for this challenging but rewarding experience before committing to it.
Especially in case, if you are just expecting this to be a modified form of physical workout in the name of Yoga, then choosing Rishikesh Yogpeeth as a Yoga School in India may not be the right decision for you. One should apply for this only if he/she is ready & willing to experience the strict regime of Yogic rules and regulations at the center.
200hrs Yoga Teacher Training in India is suitable for…
This Course is designed by the experienced Yoga Teachers of Rishikesh Yogpeeth. While making the outline of the course they went on putting a lot of emphasis on the needs of a beginner as well as the intermediate practitioner of Yoga. So, this course not only guides the beginner towards their first step into the world of Yoga but at the same time helps the intermediate practitioner to move forward in their journey with clear directions.
OVERVIEW OF THE SYLLABUS – 200HRS YOGA TTC
- Mantra Chanting:
It is believed that mantras can penetrate the depths of the oblivious mind. Mantras are Sanskrit language elements constantly chanted to adjust the vibration of all regards of your being and have an everlasting influence. One of the perks of mantra chanting is that it can help manage tension. Scientifically referred to as Mantropathy, it is widely practised for healing and environment cleansing.
- Cleansing techniques (Shat karma):
Shatkarma is a yogic purification and cleansing technique. Shatkarma ensures that our bodies stay strong, healthy and clean. The technique can help get rid of toxins and embrace a pleasant and refreshing living.
- Study of asana: proper alignment, variations, modifications with ability to minimize the risk of injuries and Hands-on adjustments:
Asanas are one of the most important facets of Yoga. Each asana is performed for a particular beneficial reason. The reasons can vary and may include aligning the body posture, getting rid of toxins, losing weight, overall health, taking away fatigue, and relaxing the mind.
- Art of sequencing and improvisation in the class:
One of the key elements of the 200-hour yoga teacher training in India curriculum is to make future Yoga teachers aware of the importance of sequencing. Sequencing has a vital role to play in conducting a successful and efficient class. A yoga class environment cannot be predicted at all times. It is in the hands of the teacher to engage the class, create a flow and share his/her teachings most suitably and effectively possible.
- Intelligent use of props to help improve practice at its early stages. :
The course also consists of a part that teaches to enhance the effectiveness of a class with the use of props. Smart and intelligent use of props is a skill and is to be used to engage the class better.
- Postures with their Sanskrit Names and terminology.:
Postures along with their names and meanings are taught in detail. The meaning of a posture can help the learner understand it better and it will also have a better impact as compared to doing it for the sake of it.
- Technique and practice of breathing (Pranayama):
The practice of breathing is considered the foundation of Yoga. Deep breathing combined with Yoga has several benefits such as improved blood flow, detoxifies the body, improved digestion among the others.
- Meditation (Dhyana). :
A deeper level of meditation and concentration to know the truth is referred to as Dhyana. Dhyana is mostly done to reach Samadhi, meaning bliss which is the ultimate goal of Yoga.
- Fundamentals of human anatomy and physiology.:
Understanding human anatomy will help people understand yoga and its aspects better. This will also help achieve holistic health and the therapeutics of yoga practices.
- Yoga Philosophy, Ideas and Hypothesis:
Yoga is an ancient philosophy. To be a Yoga teacher one should understand the philosophy and ideas attached to it. Apart from this, they should also be able to share these same ideologies with their students in the future. The 200-hour yoga TTC in Rishikesh assures to share this philosophy with their worldwide crowd
- Confidence-building through teaching-practice
Teaching a skill by itself that demands confidence. The 200-hour Yoga teacher training also ensures that enthusiasts are open to learning the skill of teaching and can excel in the same with practice.
200 Hour Yoga Teacher Training India
For those, open to the hidden dimensions of life and its mysteries, Rishikesh Yogpeeth offers 200 hours Yoga Teacher Training Course in Rishikesh, India. This 200hrs YTT course has all the tools for aspiring Yoga Teachers to develop a solid foundation to be able to find a unique Yogic self-expression.
300 Hour Yoga Teacher Training India
The 300-hour yoga advanced training builds upon the fundamental concepts taught in the 200-hour TTC and deepens your understanding and practice. The 300 hour Teacher Training in Rishikesh India prepares you to teach principles and techniques of yoga that are more advanced than those taught in the 200-hour TTC.
500 Hour Yoga Teacher Training India
The 500-hours TTC allows you to cover the full spectrum of Yoga Alliance certified training in one go. On completion of this training, you can register with Yoga Alliance, USA as a RYT-500 teacher. This is an intensive course that will give you knowledge and understanding on asanas, teaching methodology, anatomy and physiology, the philosophy of yoga and sufficient practice to be able to start teaching with confidence.
Yoga Retreat in India
Yoga retreats are a great way to hit the reset button on life. The first step towards experiencing a good retreat is making a commitment to your mental and physical health. If you lead a stressful and hectic life, then making your health a priority will help you find your balance and centre once again.