Coping with Seasonal Sadness: 4 Natural Remedies for the Winter Blues


Do the winter months have you feeling down and depressed? You may be suffering from a case of seasonal sadness. Natural remedies may help you feel more like your regular self. To stave off the winter blues, give these four seasonal tips a try.

Put on a Sweater

It might sound silly, but if you’re feeling down, try bundling up more. Being cold can actually affect your overall mood. Not only does this mean that you might need to wear more layers and a pair of slippers, but it’s also a great excuse to turn up the heat at home. While you’re at it, you should fix yourself a steaming cup of a tea or a comforting bowl of soup.

Spend Time with Others

Feelings of loneliness can exacerbate seasonal depression. Although it can be tempting in the middle of winter to declare, “I’m never leaving my house again,” it’s worth braving the cold for the opportunity to spend time with others. Just hanging out with friends on a regular basis can do wonders for your mood. Volunteering can be a social activity, as well, and it’s one that helps you place your focus on others for a while.

See the Light

Exposure to high-quality sources of light can make a huge difference in how you feel. Spending time near an uncovered window each day is a good approach. You may want to invest in a tool that replicates natural sunlight, such as a dawn simulator and or a light box. Also, you can make a plan now for a dose of preventive-care sunlight next fall. Experts recommend taking a four-day vacation to a sunny location in early October. While you’re traveling, be sure to spend at least four hours a day outside.

Exercise Regularly

Getting just over half an hour of exercise each day can do wonders for your mood. Outdoor exercise will increase your exposure to sunlight, but it’s not always practical on frigid days. Instead, consider indoor winter training. You could try stationary cycling, running on a treadmill, or taking a yoga class. The most important thing is that you keep your body moving several days a week.

Winter doesn’t have to be a miserable season. If you’re struggling with seasonal sadness, try turning your mood around with these natural remedies. Of course, if you ever need additional help, don’t hesitate to seek professional advice. For many people, however, natural lifestyle adjustments can make all the difference.


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