With so many things to do in a short amount of time, it can be easy to feel tired quickly, and overwhelmed. But feeling too sluggish and simply lazing around in the middle of the day is simply not an option if you still have a lot of work or chores to complete.
If you keep finding yourself suffering from a mid-day (or all-day) slump, here are some simple tips that will help increase your energy levels, and make you productive again:
1. Practice deep breathing
The easiest way to shake off your exhaustion is to pause and take several long, deep breaths.
There are a number of breathing exercises you can try to feel revitalized. One is to inhale quietly and slowly (for four seconds) while allowing your abdomen to rise. Next, hold the air in lightly for four seconds and exhale slowly making sure your abdomen contracts in the process. Repeat this four times.
Deep or meditative breathing exercises help increase the amount of oxygen in your bloodstream. You will circulate energy-giving oxygen to every cell in your body with every deep breath you take. As a result, you will feel more relaxed and energized at the same time.
2. Go for a walk
Although you may feel too tired to even stand up, fight the slump and move. Physical activity is a great way to recharge your body.
You don’t have to head to the gym or run (although that would be great, too). Simply take a walk around the block or walk up and down a flight of stairs several times to rejuvenate your senses and get your blood pumping.
These simple activities will wake you up and boost your energy and your mood as well.
3. Drink plenty of water
One of the most common symptoms of dehydration is feeling tired or exhausted. With this in mind, if you’re always feeling sluggish, it may be a sign that you are not drinking enough water every day.
Make sure you drink at least eight glasses of water per day to stay hydrated. If you tend to sweat a lot because of the hot weather or you are physically active, you need to drink more.
In case you don’t like the taste of water, add a slice of cucumber or a sprig of mint or squeeze in some lemon to give your beverage a refreshing twist.
4. Eat a healthy snack
If you feel sluggish midmorning or mid afternoon, your blood sugar level may be low. Munching on something will help boost your blood sugar level and give you the energy you need.
However, don’t simply reach for a cookie or bag of chips. The best snacks to eat are those that will give you a mixture of healthy carbs, protein, and fiber. Snacks with the right amount of these nutrients will help your body’s metabolism and, at the same time, enable you to feel full until your next meal.
Some of the best energizing snacks you should stock up on are:
- Organic or homemade energy and granola bars
- Fresh fruits and veggies with hummus
- Mixed nuts or trail mix
5. Increase your intake of certain nutrients
There are a number of nutrients which are essential for boosting and maintaining your energy level. If your body lacks any of these important nutrients, you will always feel tired.
Examples of nutrients that help keep your energy up are:
Iron – This mineral helps with the production of energy from glucose — the main fuel of your body and brain.
- Vitamin B12 – This vitamin plays an important role in the formation of red blood cells which transport oxygen in the blood. The oxygen is then utilized by the body for energy production.
- Magnesium – This mineral is a key player in hundreds of different biochemical processes in the body, including energy production. If you always feel tired because of lack of sleep, increasing your intake of this nutrient can help improve the quality of your sleep and give you more energy the next day.
- Coenzyme Q10 or CoQ10 – This antioxidant is essential for proper cell functioning and energy production.
It is best to get these nutrients from your diet which means eating more fruits and vegetables, lean meat products, and other healthy foods.
You also have the option to take supplements daily to boost your intake of these nutrients. However, make sure you consult your doctor first to be sure you will be taking the right amount and type of supplement that is safe for your specific requirements or condition.
The next time you need a quick pick-me-up, follow one or more of the tips above and you will surely have the energy you need to power through your day.
Gehana Kennedy is the owner of vitaminshop.ae, the go-to source for high-quality wellness products including a range of step-by-step formulated vitamins, fitness supplements and natural skin care products. With innovative ideas and implementation of new technologies, she was able to establish a platform that offers not only quality products but also valuable information for customers.