Sunday, May 26, 2019

Giving Birth in the Winter? 4 Ways to Keep Your Newborn...

Keeping a newborn warm during the winter can be challenging. Put too many layers on them, and they do not fit snugly in their...

Keto Diet Fundamentals

Originally published on HVMN by Dr. Brianna Stubbs and Nate Martins. You’ve heard of the keto diet. Everyone from Lebron James to the Kardashians has...

4 Adverse Health Effects of Air Pollution

When you go outside, do you ever struggle to breathe? Especially if you live in a big city or are near a factory that...

Dangers of the Keto Diet Debunked

Originally published on HVMN by Nate Martins The ketogenic diet gained popularity through the weight loss community. It’s a low-carb (often 25g per day), high-fat...

Running Motivation: Tips for Runners at Every Level

Originally published on HVMN by Nate Martins. You can’t buy motivation. Most runners probably wish they could. We hit walls. Life can seem to get in...

Muscle Recovery: Essential to Your Next Workout

Originally published on HVMN by Nate Martins. The moment every athlete wants to avoid. POP! A muscle gives at the gym or on the track, leading to...

STD Signs, Symptoms and Testing

A person can contract an STD (sexually transmitted disease) or STI (sexually transmitted infection) through oral, anal, vaginal sexual intercourse with an infected person....

10 Ways to Relieve Anxiety by Overcoming Self-Doubt

We all have negative thinking habits. It’s part of our basic survival instinct. However, when negative thinking becomes unhealthy, we can turn it against...

6 Yin Yoga Poses for Clarity this Fall

Its official, the slow and long days of summer are at the near end marking the arrival of a new beginning. Each season brings...

6 Ways Travel Improves Your Mental Health

What's the first thing that comes to your mind when you hear the word ‘Travel'? You must be thinking about vacations, enjoyment, relaxation, hassle-free...

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