Clinical Pilates is a form of exercise that focuses on body posture, core strength, stability, body balance, flexibility, and breathing. Clinical Pilates is used along with physiotherapy to treat several injuries in Australia. It is most effective in treating the injuries of the neck and the back. With Clinical Pilates, the focus is on re-training the deep stabilizing muscles for patients who suffer from lower back pain.
With Pilates of any form, what you get is an individual-centric form of physiotherapy for pain relief. This is not to be used generically like other standard exercise regimes. In Clinical Pilates, pre-selected exercises are applied to patients who suffer from certain types of injuries.
Before we proceed further with the benefits, let’s have a look at the principles of Pilates:
- Concentration on specific muscles: Any form of Pilates is governed by the principle of perfect performance of exercise so that the specific muscles involved are targeted.
- Focus on Centering: In Clinical Pilates, the focus is to achieve a neutral spine and activate the core stabilizing muscles such as the pelvic floor and the abdomen.
- Maintain Control: Clinical Pilates is all about maintaining the optimal posture and controlling all movements.
- Flow of Movement: This form of exercise focuses on working smoothly facilitating all movements effortlessly.
- Be Precise: When performing Pilates, close attention has to be paid to make sure that the correct technique is maintained. Perform each Pilates exercise with attention to detail to ensure correct technique.
- Remember to breathe: During these exercises, it is essential to maintain a relaxed and regular breathing pattern. Holding your breath is not allowed.
Now, a look at the benefits:
- Strengthens your Core: It targets muscles that improve core strength. This strength is essential in daily work like sitting and standing for long periods, hauling weight, walking a long distance, and for playing sports.
- Tone Muscles: It tunes your muscles and reduces cellulite so that you look the best.
- Boosts Flexibility: Clinical Pilates increases flexibility and joint mobility. This improves your sports abilities and also helps with daily activities.
- Helps with Back and Neck Pain: By targeting core muscles, Clinical Pilates helps remove weaknesses that lead to back and neck pain.
- Addresses Pelvic Pain: Clinical Pilates helps retrain and recondition core pelvic floor and abdominal muscles and remove pain in the pelvic girdle.
- Safeguards against Injury: By helping build strong muscles that can withstand tear, tiredness, and dysfunction, Clinical Pilates prevents injury. It also stabilizes joints.
- Helps with Improving Balance: Pilates helps boost muscle control. This helps in improving balance control and coordination. This also enhances your movements.
- Corrects your Posture: With adequate body strength, you also develop the correct posture by correcting imbalances. Most pain or discomfort is caused due to incorrect body posture.
- Boosts your Pelvic Floor Function: Especially during and after pregnancy there can be a weakness in the pelvic floor. This also takes place with age or injuries. Such weakness causes a lack of urinary control, problems in getting up from a sitting position, and pain in the region. With Clinical Pilates, muscles become stronger and improving their function. Therefore, the pain goes down.
- Makes the Body ready for Pregnancy: There are options for both pre-natal and post-natal Pilates, which aid your body in dealing with the stresss that come with such a significant life change. To make your body ready for the ordeal, it aims at building up strength, especially in the abdominal and pelvic floor muscle area. This reduces pain, and guards against the chances of abdominal muscle separation.