As a child, you probably remember your mom saying to go outside and get some sunshine. Well, she knew what she was talking about! There are incredible health benefits to soaking up sunshine. Here are just four of them.
Vitamin D Production
There is strong evidence that sunlight causes vitamin D to be produced. Vitamin D is essential for bodily processes including bone growth and calcium absorption. Vitamin D is also helpful in treating a variety of diseases and disorders, and it helps promote a healthy immune system. Have you fallen behind on your workouts? Vitamin D can help you lose a little weight. Combined with calcium, vitamin D is able to suppress your appetite.
As you probably know, the Winter Blues are an actual psychological condition called Seasonal Affective Disorder. During the cold months, urge yourself to get outside when the sun is shining. Even thirty minutes of sunshine a day has been proven to improve mood. Sunshine increases the serotonin level that helps a person feel calm and focused. When serotonin levels dip, you can feel depressed and tired. Step outside and start feeling better!
Sun exposure gets a bad rap for damaging skin and causing cancer. However, sunlight is a great preventative measure for different types of cancers including ovarian, colon, pancreatic, and prostate. Before you head outside, take simple, precautionary measures to protect yourself from the sun’s rays. Invest in a quality pair of sunglasses that protect against harmful ultraviolet rays. Also, put on a layer of quality sunblock that has not expired. Old sunscreen can degrade and become less effective.
Are you struggling to fall asleep at night? Getting more exposure to sunlight can help your day-night cycle. Sunlight exposure is great for insomnia and circadian rhythm disorders. Our circadian rhythm tells us when our bodies should be awake and asleep. You will become more productive, and reports show that people with greater sun exposure are more physically active.
With the spring season right around the corner, it is a great time to make some positive changes in your life. Consider, for instance, investing in custom blinds that allow more natural light in your home. Or try catching direct rays more often. It doesn’t get any simpler than getting off of the couch and going for a walk outside when the sun is shining. You have nothing to lose except weight and a bad attitude!